<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>De Groodt /31/</title>
	<link>http://www.degroodt.com</link>
	<description>Brian De Groodt - Mountain Biking, Life &#38; Other Random Bits</description>
	<lastBuildDate>Sat, 20 Feb 2010 17:07:19 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Leadville 100 MTB 2010 Entrants Training Map</title>
		<description><![CDATA[Just an update on the map and data I&#8217;ve collected so far.  You can find the map of 2010 Leadville 100 MTB Race entrants here. A couple of notes.  First, I&#8217;ve grouped points on the map in red and blue.  Red means you made the lottery.  Blue means you didn&#8217;t.  I appreciate the data from [...]]]></description>
		<link>http://www.degroodt.com/2010/02/20/leadville-100-mtb-2010-entrants-training-map/</link>
			</item>
	<item>
		<title>Did You Make It Into Leadville?  Read On</title>
		<description><![CDATA[As some of you know I did a lot of analysis of previous year's data (that I
could find) from Leadville 100 MTB races. I've been looking for some new fun
stuff to try in my efforts, so I thought I'd do a couple of things.

First, I've set up a simple Google Form to allow anyone that [...]]]></description>
		<link>http://www.degroodt.com/2010/02/10/did-you-make-it-into-leadville-read-on/</link>
			</item>
	<item>
		<title>News Coming Soon</title>
		<description><![CDATA[I promise.  2010 is shaping up to be, without question, the most interesting and challenging year of my life.  I can&#8217;t get the details out just yet, but it&#8217;s coming, I promise.  Just stick with me.
Here&#8217;s what I can say about 2010 right now.  I&#8217;ve picked up some generous support from a few folks in [...]]]></description>
		<link>http://www.degroodt.com/2010/01/07/news-coming-soon/</link>
			</item>
	<item>
		<title>An Open Letter to the City of Los Angeles Regarding Mountain Bicyclists &amp; Trail Use</title>
		<description><![CDATA[Sent via email to:
Mr Jordann Turner
jordann.turner@lacity.org
Mr Turner,
I&#8217;m writing to voice my concerns regarding the City of Los Angeles&#8217;  inclusion of a very large contingency of active mountain bicyclists in and around the Los Angeles metropolitan area.  As a mountain bicyclist for over 15 years I feel very qualified to state that in my [...]]]></description>
		<link>http://www.degroodt.com/2009/10/29/an-open-letter-to-the-city-of-los-angeles-regarding-mountain-bicyclists-trail-use/</link>
			</item>
	<item>
		<title>Where Ya Been?</title>
		<description><![CDATA[More to come folks.  Working on a 2010 plan and wrapping up what&#8217;s left of 2009.  2009 had many ups and down personally.  2010 can only be better than 2009 despite what I was taught at a ripe old age of 17 &#8211; The only easy day was yesterday.  It may [...]]]></description>
		<link>http://www.degroodt.com/2009/10/28/where-ya-been/</link>
			</item>
	<item>
		<title>Leadville &#8211; Post Mortem</title>
		<description><![CDATA[How was the race?  How&#8217;d you do?  I&#8217;ve gotten this question a dozen times in the last 24 hours and I completely appreciate the question.  It&#8217;s the most relevant thing anyone that&#8217;s been listening to me for the last 8 months can ask.  So I&#8217;ll get it out up front&#8211;I quit.  After months of anticipation. [...]]]></description>
		<link>http://www.degroodt.com/2009/08/18/leadville-post-mortem/</link>
			</item>
	<item>
		<title>Hardtail Stays</title>
		<description><![CDATA[What can I say?  When all else fails head to the Apple Apps Store and get yourself a cool, if basic, T-Chart app and lay out the pros and cons of your dilema. Hardtail stays home and the Ellsworth Evolve comes to Leadville. All set. See you at 9,600&#8243;.

]]></description>
		<link>http://www.degroodt.com/2009/08/12/hardtail-stays/</link>
			</item>
	<item>
		<title>Heading East to Leadville</title>
		<description><![CDATA[Thursday at 5:30AM marks the official beginning of the trek east to Leadville.  I&#8217;m excited but have some real questions on my mind when it comes to bike choice.  As a GT Dirt Coalition rider I have a company-provided GT Zaskar that&#8217;s just kick ass.  It&#8217;s light, handles like it&#8217;s on a rail and has [...]]]></description>
		<link>http://www.degroodt.com/2009/08/11/heading-east-to-leadville/</link>
			</item>
	<item>
		<title>One Week (and 2 days) To Leadville</title>
		<description><![CDATA[I&#8217;ll save the lame excuses about not having updated this blog and instead defer to my default excuse these days&#8211;&#8221;I&#8217;m busy training for Leadville!  Can this wait?&#8221;
That said, some great videos of Leadville have come out in the past few days.  Have a look here for a good selection.

Rob Lucas, AKA UltraRob has some great [...]]]></description>
		<link>http://www.degroodt.com/2009/08/06/one-week-and-2-days-to-leadville/</link>
			</item>
	<item>
		<title>Dietary Flavonoid Quercetin Increases VO2MAX and Endurance Capacity</title>
		<description><![CDATA[Been a while since I posted here and  that&#8217;s mostly because I&#8217;ve been underground riding my rearend off for Leadville.  In any case, I&#8217;m a big believer in FRS (I start every morning with a smoothie made of 2-3oz FRS Concentrate, 3-4oz real oj, 1/2 frozen banana, 1/4 cup chopped frozen mango, same amnt. frozen pineapple, [...]]]></description>
		<link>http://www.degroodt.com/2009/06/25/dietary-flavonoid-quercetin-increases-vo2max-and-endurance-capacity/</link>
			</item>
</channel>
</rss>
